Mar 2, 2019 · Lose 1kg per week using this calculator step by step. First of all, select your gender by clicking on radio buttons present on the right-hand side. Start entering your basic information such as height (in cms), weight (in kgs), your goal weight (in kgs) and age. Select your activity level option by clicking the down arrow button. Yeah, first week. Thanks! I lost 10lbs in my first five days. After that it was about a third of a pound a day or so. I wouldn't worry too much about the initial spike drop. Just stay with it and listen to your body. One day at a time! Nah, there's often a big drop in the first week due to water weight. Mar 15, 2023 · Five tips to help you lose five kilos in two weeks. You could lose 1-2kg a week (up to 5kg for heavier women), depending on your starting weight. The total daily kJ count is 5500-7000kJ. This Oct 28, 2023 · 1. Switch to drinking only water. Water flushes out your system, removing unneeded toxins, making it easier to lose weight. Moreover, water is free of calories, making it a much better choice than sugary drinks. In fact, if you can limit yourself to only water, your odds of losing the weight will increase. Drink less water the day before = 1kg +- Count your calories and don't eat more, 2kg is fairly easy to lose. I would recommend to go to IIFYM and calcualte how much calories you can take. 2kg = deficit of 3000 kcal x4 . So a 500kcal deficit per day should get you there. Be sure to get enough protein in to maximise your fat lose (not muscle loss). You may lose weight that quickly initially but I wouldn't count on it lasting more than a month or two. The general consensus is losing about 2 pounds a week is the maximum healthy and sustainable rate, which would be about 3.6 kg a month. Loose skin varies person to person but generally a slower rate of loss gives your skin more time to firm up. NmgNDoW.

can i lose 2kg in a month